This is like the third time it’s happened to me this week. I can’t sleep. I’ve been up until 4:30 almost every night. That makes me get up late, which is awful. I hate getting up late.
Last night borders on the worst panic attacks I’ve had. Every time I tried to sleep I freaked out. My whole body seized up and got tingly, and I had to jump out of bed because I felt incredibly off-balance, and it felt like I was either spinning around or falling. I know it sounds stupid but I went into the bathroom three times and stood for a while because it’s a small space and that helps get rid of some of the dizziness.
I’m still sick today. And usually sleeping it off gets rid of this problem. That bothers me.
But this whole thing could just be an inner-ear infection.
The reason this started was because a couple weeks ago I had a really bad panic attack at night (felt like I was falling and I couldn’t hold on to anything), in front of my mom, no less, and now ever since I guess I’m living in fear of that, so now they happen nearly every night. Nothing I’ve tried has helped a lot. It just has to go away on its own.